12 miles total

I walked 4 miles today, brought a friend this time from work (Kenisha). we had fun, I did 2 miles at the track and two more at home. wanted to do more today, but I had to sike myself out just to do the last two. meeting Cindie at 0630 ready and willing to get started. slept for the rest of the day and I feel kinds lazy but sometimes sleep is a good thing gives the body time to heal it'self. going to church tonight, ready for a revival kid style. thanks Cindie for the good job you did today, she's my hero, ran two miles, walk 4, did some "butt blasters" on the stairs and if that wasn't enough she jumped up the stairs all the way to the top. YOUR MY HERO, BUDDY!!