SO heres the deal i hurt my foot yesterday somehow. But i got up this morning happy to have feet and i went to the track and walked four miles with my buddy who was quite encouraging. Anyway after our walk we went to my doctor to weigh in and im two pounds down for a total of seven pounds n 28 miles for the week.
i did well this week, but not as well as I could have. I really appreciate everyone's very needed support.
next week goal 30 miles and 5 pounds. let's see if i can. it's gonna take a lot of hard work and steppin' up my game but trust i will do it. God will halp and I can do this. After all he sent me my guardian angel to assist me so it would be a waste of God's good grace if I didn't work hard and do the very best that I could.
walking away from the fat
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