so I did 6 miles this pm with Cindie, I jogged the straights of mile 2, 3 & 5 with my buddy right beside me. I got a little brave a few times and finished off the straight with a "high speed" sprint. i've decided i've got to start some strength exercises in the morning and make it consistant. my buddy did 11 miles total today she's rockin it out! when I grow up I wanna be just like her. LOL! eating habits at home have been good, it's just at work. There's nothing I need in the kitchen at work anyway, so i'm gonna challenge myself to stay as far away from the kitchen unless a patient needs something. going back to the track in the morning gonna make it 7 miles this time.
p.s. don't bother to tell me not to over do it, i'm fat not disabled!! I will be ok. what doesn't kill me can only make me stronger.
walking away from the fat
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